Lighten up during dark winter days

During the cold, dark days of winter, we often spend more time indoors, eat and drink more, and sleep longer than we do the rest of the year. Some people, though, are affected more strongly than others by gloomy weather. This group suffers from Seasonal Affective Disorder (SAD), a cyclic condition linked predominantly to the winter season. The causes, which may be genetic, involve fluctuations in brain functions that affect mood and circadian rhythms. .
Researchers have found that phototherapy, using light that mimics sunlight, relieves SAD symptoms. Any light source, but preferably daylight, at 10,000 lux (1000 foot-candles) aimed toward the eye for 30 minutes a day, can be effective. Light sources with a strong blue wavelength component are most effective. Any electric light bulb with a color temperature of 5000 kelvin or higher also meets this standard. A number of manufacturers offer bulbs, lamps and light boxes that can be easily used in home or office settings.

Blue Max Dimmable Desk Lamp
This therapeutic version of Luxo Junior sits on your desk while you read or work, providing a simple means to absorb bright sunlight on the darkest days. A dimmable flex arm lamp is ideal for comfort and it can be used for both light therapy and as a high-quality table lamp.
Bulbs last up to 10,000 hours.
Lifetime warranty on lamp and one year on bulb
Price: $159
www.fullspectrumsolutions.com

Verilux 3-Way Standard Frost Bulb
A full-spectrum, incandescent light bulb that gives a close replication of natural sunlight. Made of hand-blown glass, the bulbs contain neodymium, a unique earth element that filters out the excessive yellow portion of the light spectrum, reducing eyestrain and fatigue. Lasts up to 5,000 hours.
Price: $5.99
Available at Parson’s Hardware, 17000 Hwy. 12, Sonoma. 707.996.1008

Blues Buster
Blues Buster’s full spectrum lighting is created by using a specially formulated glass which removes the yellow and brownish spectrum colors from the light. The effect is a light so natural that even if it is gray outside it feels like sunshine inside. Blues Buster light bulbs provide up to 5,000 hours of light, six times longer than ordinary bulbs.
Price: $5.99
Available at Pharmaca,
303 W. Napa St., Sonoma.
707.938.1147

Feel Bright Light Visor
A portable device that attaches under any visor or hat and weighs under two ounces. Emits a choice of intensity at the push of a button. Long-lasting LED bulbs. Produces no UV and no heat. An automatic 30-minute shutoff indicates treatment is done.
Lightweight lithium polymer battery offers up to four treatments before requiring recharging.
Price: $199
www.northernlighttechnologies.com